Welcome to Plant a Row for the Hungry


Story County, Iowa

Recipes with tips


Under construction, updated December 9, 2005

These simple recipes also contain preparation and cooking tips for each vegetable listed below. Feel free to share. We are looking for more. These recipes have not be tried, so comments are welcome if you use them.


Bok Choy

Broccoli

Cabbage

Carrots

Cucumber

Calabash or cucuzza squash

Eggplant

Beans*

Bell Peppers

Greens**

Herbs***

Sweet Corn

Tomato

Zucchini and summer squash

* Beans include green snap, yellow wax, purple, and Italian beans.

** Greens include kale, collards, turnip greens, beet greens, spinach and Swiss chard.

*** Herbs lists ideas for use for basil, chives, dill, marjoram, mint, oregano, parsley, rosemary, sage, tarragon, and thyme.


Recipes needed for beets, turnips, tomatillos, leeks, pumpkin, okra, hot peppers, potatoes, winter squash and fruits such as rhubarb, berries, melons, apples.


The national PAR website has this cookbook in pdf format.